Employee Motivation - Behavior Modifications
The study of organizational behavior primarily seeks to identify how to keep employees interested and motivated in their jobs. Here, business is combined with characteristics of psychology and sociology to know how and why employees behave at work.
The work environment largely modifies the behavior of the employees. The structure of the office, improved office automation facilities, availability of certain resources may influence overall behavior of employees. External factors that impact behavior are called stimuli.
Enables them what differentiates Animal trainers use it to develop obedience between the pet and the owner. Likewise, the therapists use it to promote healthy behaviors in their patients. In the same way, we even use in our relationships with our friends and family.
The main theory that powers cognitive behavior therapy is that any dysfunctional or disadvantageous behavior of a person is caused by negative thoughts or perception that take root in that person’s own mind.
Unfortunately, self-help cognitive behavior modification can be a challenge because any people are simply not open to change. And change is the cornerstone of this therapy. But if you have the right amount of discipline, you can modify your behavior by changing your thoughts, by following these simple steps −
Be Aware of Your Thoughts
The first and foremost step in the cognitive behavior modification is that, you should make yourself aware accurately about your thoughts. It is not possible for you to change your thoughts, if you are not familiar with them. In many people, it has been observed that, they unknowingly drive their own lives to destruction by the way they think.
Stop Negative Thoughts
The person, who can stop your negative thoughts from being cemented, is only you. The more you surrender to your evil or negative thoughts; the harder it is to stop them. The moment you come to know about your negative thoughts, tell to yourself mentally to ‘Stop’. It will require a high level of willpower and mental awareness, but with patience and practice, one can find the easier way to recognize the negative self-talks and put a stop to it. If you stop your negative thoughts, you don’t change or don’t transform them into behavior anymore.
Replace Negativity with Positivity
Once you gain the capacity to stop the negative thoughts, the next step you need to do is to quickly replace them with positive thoughts. This thought replacement process is a part of self-help cognitive behavior modification therapy, which you can do yourself. This will help the individual to completely change his negative thoughts to positive thoughts.
Stick with the Process
The one and the only important ingredient of this step is continuity. The success of any cognitive behavior modification process depends on it. Hence, make sure that, once you start this, stick with the process until you see positive changes in your life. This will be helping you in making your thoughts positive forever.
