Workplace Stress Tutorial

We all face situations where we are so stressed out and feel so unbalanced that we tend to overlook all tasks that we know are important because we cannot manage a single thing. The reasons behind such issues is workplace stress. Working professionals carry this stress back to their family lives, where it starts affecting their behavior with family and friends. This tutorial explains the influence of positive and negative stress on all our lives. The simple trick is to maximize positive stress and reduce negative stress. This tutorial provides three different options for tackling any stressful situation, along with a toolbox of personal skills like routines, relaxation techniques, and stress log system.

Audience

This tutorial is designed for employees who have trouble focusing on their jobs or managing their time because of the stress they get from juggling multiple assignments, while working on a tough job.

Prerequisites

Before proceeding with this tutorial, you are expected to know the common causes of stress in your personal life and how you want to deal with them.